Our Winter Training Programme is based on a simple principle: runners improve through consistent, purposeful training rather than by chasing one hard session after another. We will follow the same overall programme across the club, with the pace, volume, recovery and route adapted to suit each group and the runners who attend. Effort comes before pace, quality before quantity, and every session has a clear purpose while retaining the flexibility to make sensible adjustments. Performance and improvement matter, but so do enjoyment, inclusion and supporting one another. In simple terms, our aim is to develop better runners, not simply faster runners.

​

Click HERE to download the full version