However busy your schedule is and however fast or competitive you are, we have training sessions that will help you become a better runner - or just run for fun. See when we meet and what activities we organise below.
Thursday Club Nights - usually Galtres Centre, Easingwold - with our regular coaches
Our main training night. During the winter months most runs are in Easingwold for around 45 minutes including short exercises for those that are looking to improve. Once the lighter evenings arrive we take the opportunity to venture into the countryside around Easingwold, both on and off road. We also run from other locations organised by club members as "away evenings" Runs vary between 4 - 7 miles usually in groups of similar ability.
Monday Coaching Session - Alne Leisure Park - with Colin/Marie at 7 pm
Monday night sessions run by our qualified club coaches take place every alternate Monday. The sessions are designed to work on running related strength, conditioning, technique and injury prevention. Activities include warm up, running drills, plyometrics, balance and coordination together with after run stretching. Designed to be fun, suitable for all runners and although aerobic at times not too physically demanding. Perfect for improving your running whatever your ability. Currently held at Alne Leisure park, in the winter months the session is held under floodlights and we ask for a £1 contribution.
Alne Leisure Park MUGA, Mitchell Lane, York YO61 1RQ, UK
Tuesday Informal Runs - Galtres Centre - at 6pm or 7 pm
Informal runs take place on Tuesday. The 6pm group do a series of exercises aimed at improving speed and endurance. The 7pm group usually do social runs around Easingwold at a relatively relaxed pace with some away evenings in the summer.
