Training
However busy your schedule is and however fast or competitive you are, we have training sessions that will help you become a better runner - or just run for fun. We usually run in groups of differing ability:
Black: Advanced runners. Normal 10K time under 42 minutes.
Red: Upper intermediate runners. Normal 10K time between 42.01-49 minutes and be happy to run up to 7-8 miles per session.
Orange: Intermediate runners: Normal 10K time between 49.01-56 minutes and be happy to run 5-6 miles per session.
Yellow: Lower intermediate runners: Normal 10K time 56.01-63 minutes and be able to run 4 to 5.5 miles per session.
Green: For steadier runners: Normal 10K time over 63 minutes or for beginners who are able to run 5K. Groups normally run between 3.5 and 5 miles per session.
If you are not sure which group you should be in, please check with a coach.
Head torch for winter out of town is mandatory and advised in town Reflective clothing is required as well. All sessions will be led by qualified leaders.
JUNIOR RUNNERS
In accordance with the Club Constitution, juniors aged 11-17 must be accompanied at all times by a parent/guardian or nominated adult.
